An invitation to re-wild

Many of us have tense relationships with our bodies. Frustrated by the body’s unwillingness to “behave”, we typically resort to judgement, hostility, abandonment, and even name-calling. What if we treated our bodies the way we aspire to treat our children? What if your relationship included acknowledgement and encouragement, guidance, and compassion? In a recent movement…

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When the Body Answers Back

We know our stories are trapped in our bodies. We know we use our bodies to express personal perspectives within our stories. But what about when the body needs to do the speaking? When I was living in NYC, one of my favorite classes was that of Alexandra Beller. She started each class with us…

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